Best raw food books reviewed

Raw food books are the best sources in search for a healthy lifestyle. After spending years looking for just the right food, and using my knowledge as a dietician, I’m ready to share what I’ve learned. My reviews of raw food ebooks and courses will hopefully help make the switch to raw foods easy for you.

Eating raw food can really make a big difference in your life. Some of you will want to add just a few raw foods to your diet, while others will switch completely. Regardless, you’ll notice a change in how you feel right away. You’ll be surprised at how energized and alive you feel. The raw food books reviewed here will help you through every step of the way!

Eating For Energy Review – A Diet Book by Yuri Elkaim

Eating for energy reviewEating for energy review: You’ve probably heard the expression, “You are what you eat”. Yuri Elkaim brings this point home by showing us which raw foods are the best to help heal you inside and out, with the book Eating For Energy.
This book goes far beyond counting calories and losing weight.
It shows you how to choose raw foods which will increase your energy, boost your immune system and increase your vitality.

Yuri Elkaim has taken all the research about raw foods and their health benefits, and put it together in one place. He does more than just offer dry explanations about which raw foods will give you energy, or help with conditions such as eczema or asthma. The Eating for Energy diet goes back to the days of our ancestors and away from processed and man-made foods that contribute to weight gain, poor health and lack of energy. This book shows exactly how to put together a raw foods diet that will have you looking and feeling good from head to toe.

Eating For Energy is available here

Yuri Elkaim explains which plant-based raw foods give the best nutritional value, and the diet advice is balanced and sound, so you won’t be lacking any of the essentials. It’s interesting that many diseases such as heart disease, that are directly linked to diet, don’t occur nearly as often in third world countries where processed foods are not easily available. This book opens doors you may not even have been aware were closed. Eating for Energy enlightens you about your current eating habits. It’s not your age that’s making you tired and worn out, it’s the food you are eating. It’s about using raw foods to become the absolute best you can be.

Raw food diet books like this can dramatically change your life. It’s more than just increasing your energy or losing weight. It’s about getting your skin to glow, strengthening your nails and making your hair naturally soft and shiny. It’s about preventing illness and diseases. It’s about having a strong and clean body. It’s about clarity of thinking and renewed spirit.
And yes, Eating for Energy is also about losing weight. This raw food book reveals which raw foods help increase your metabolism, lower your calories and give you more energy.

This book is great, even for those who’ve never had dieting success. In addition to Eating for Energy, you also get 4 bonus supplements. These add-ons are: Nutrition for Athletes, 12 Week Meal Plan, Healthy Recipe Guide and Smoothie & Juice Guide. However, this complete package, including Eating for Energy sells for only $39.95 and comes with a 60 day money back guarantee. You can download the ebook and the bonus guides immediately upon purchase, plus you’ll have the links sent to you by email as a back up for your purchase.

Purchase Eating For Energy here!

Eating for energy review conclusion: If you’re looking for an easy, proven method to eat healthy and improve your health and weight, you will enjoy this book. The 4 free bonus books make this package highly recommended!
Quality of receipes – Rating: ★★★★★
Easy to prepare – Rating: ★★★★½
Value for money – Rating: ★★★★★

Kristen Suzanne Book Reviews

Kristen Suzanne Book ReviewsKristen Suzanne is a former competitive bodybuilder and raw food expert. She is a passionate advocate of the raw food lifestyle, and has lived a ‘95% Raw” diet since 2002. She is also an accomplished Raw Food chef, and has turned the Raw Food diet into a culinary extravaganza, creating an amazing collection of the most mouth watering raw dishes that you will find anywhere.

In this collection of 11 of Kristens books, you will find information and recipes on every aspect of living a Raw lifestyle. You will get the “Easy Way To Get Started” eBook, which will educate you on every aspect of changing to this lifestyle, and then 10 full color recipe books, that cover every meal and occasion you could find yourself facing. This set of books will give you everything you need to move to a Raw Food lifestyle.

Kristen Suzanne’s Books Are Available Here!

Whats Included:
This pack consists of 11 digitally delivered eBooks, which are as follows:

The Easy Way To Get Started and Succeed With Raw Food – complete blueprint for living the Raw Food lifestyle.
Easy Raw Vegan Entrees – 52 recipes, including 37 entrees, as well as recipes for breads, crackers and bars. Includes delicious dishes such as “Mexican Fiesta Pizza” and “Moroccan Pesto-n-Pasta”
Easy Raw Vegan Desserts – 71 recipes, which include desserts, sauces and ice creams, as well as a “Raw Resources” section. With dishes such as “Banana Nut Cookie Dough” and “Vanilla Caribbean Pudding” going RAW never tasted so good!
Easy Raw Vegan Salads and Dressings – 81 recipes, including 42 salads and 32 dressings. When you take a look at these recipes, you will never have been so excited at the prospect of salad! From the “Italian Bread Salad” to the “Orange Radish Sky”, these colorful recipes will excite all of your senses.
Easy Raw Vegan Soups – 42 Raw Soups, most of which take just 10-15 minutes to prepare. Every taste is catered for, with dishes such as Kristens famous creamed carrot soup, to the dazzling pink “lady in red” soup.
Easy Raw Vegan Snacks and Sides – 60 recipes perfect as quick, easy meals, side dishes or even as party food. From the exotic “worldly spiced rice” to Raw versions of classic american favorites such as “cheezy nacho sauce” and “raw savoury sweet ketchup” you will never be stuck for a Raw food alternative again!
Easy Raw Vegan Smoothies, Elixirs and Drinks – 107 recipes covering smoothies, nut milks, juices, elixirs and even Raw wine drinks. Yes, going Raw means you can still drink wine!
Easy Raw Vegan Holidays – this book addresses some of the most difficult occasions people on the Raw food diet are faced with – Christmas, Thanksgiving and winter in general. As well as tips and strategies for staying Raw on these occasions, there are also 41 delicious holiday recipes.
Easy Raw Vegan Dehydrating – dehydrating is an optional element to living a vegan lifestyle, and this informative book gives you all the information you need to decide whether to invest in a dehydrator. There are also 53 recipes included, which will enable you to eat a more extensive Raw Food diet, as dehydrating food allows it to be warmed up while keeping its nutritional value fully intact.
Ultimate Raw Vegan Hemp Recipes – a comprehensive collection of amazing recipes featuring one of the world most potent superfoods – hemp. The 69 Raw Food Recipes will enable you to incorporate one of the healthiest foods in the world into all of your meals, in a new and exciting way.
Ultimate Raw Vegan Chocolate Recipes – chocolate lovers are in for a treat on the Raw Food diet, as Kristen demonstrates in this indulgent collection of Raw chocolate recipes. The 59 recipes include desserts, drinks and snacks.

Kristen Suzanne BooksPros of these books:
• By switching to a Raw lifestyle you will effortlessly lose weight, without having to count calories
• After only a few weeks on this diet you will experience health and vitality you never imagined possible
• Kristens recipes are so inspiring and beautifully presented, you will never get bored of this plan

Cons of these books:
This is not a “hold you by the hand” diet program, specifically designed for weight loss. It is a complete lifestyle change that will give you fantastic weight loss, abundant health and a totally new lease of life!

This collection of eBooks costs only $75, which is a saving of 43% if the books were bought individually.
(The books can even be purchased seperately!)

Is This Program For Me?

This program is for you if:
• You want a comprehensive guide on every aspect of living ‘Raw”
• You want easy to follow Raw recipes for every occasion
• You want to pick and choose from a vast collection of Raw recipes to devise your own perfect Raw diet plan

Purchase Kristen Suzanne’s Books Here!

Kristen Suzanne Books Review Conclusion:
If you are serious about living a Raw Food lifestyle, then this collection of eBooks is all you will ever need, and you will not find a more delicious collection of Raw Food recipes anywhere else. This collection will allow you to pick and choose your own perfect Raw Food diet, and these recipes could last you for years to come without ever getting bored!
Quality of receipes – Rating: ★★★★★
Easy to prepare – Rating: ★★★★½
Value for money – Rating: ★★★★★

Review: Rocking Body Raw Food – Joy Houston

Rocking Body Raw Food ReviewThe Rocking Body Raw Food Program is a 14 day raw food “elimination” diet, that promises to completely cleanse your body. After the 14 days you will have lost those unwanted pounds, and be the proud owner of glowing skin and limitless energy and vitality.

Joy Houston developed her nutritional approach after spending many years studying the work of Dr. Robert Young, and his belief that most health and dietary problems are the result of too much acidity, and can be healed through “alkalizing” the body.

Through incorporating these principles into her own diet, she claims the results were astounding – her mood swings disappeared, and the longed for baby she desired became a reality after she fell pregnant after only four months on the diet! However, the one criticism that Joy had about the diet that she was following was simply that the foods were not inspiring and were difficult and time-consuming to prepare. So, she used her extensive knowledge of food, and existing recipe repertoire, and developed her own exciting raw food versions of these dishes. This eventually became the Rocking Body Raw Food Program.

Rocking Body Raw Food Is Available Here

What The Rocking Body Program Involves:
This is not your run of the mill detox plan, where all you have to look forward to is munching your way through piles of raw vegetables, or worse still, not being able to eat solid food at all! In fact, you can look forward to such tempting dishes as falafel with tzatziki, and the “you won’t believe it’s not Tiramisu” Tiramisu!

Joy Houston is a certified raw food nutritionist and a chef, so is interested not only in what raw food can do for your body, but also how it tastes. Joy strongly believes that “taste has to be the motivating factor in healthy choices” and as a result of this ethos, she has created a video-based membership site full of visually appealing, mouth watering raw food recipes with instructional and motivational videos, guiding you through the preparation of each and every meal on the 14 day plan!

Pros Of The Program:
• Easy to follow videos guide you through EVERY meal on the plan!
• You have full access to the site for 60 days, giving you plenty of time to prepare.
• You absolutely will not get bored with the food!
• The site contains lots of extra information to prepare you before you begin, and also to keep you on track after the 14 days are up.

Cons Of The Program:
To make all of the recipes you need to have equipment such as a blender and juicer, although this is true of any raw food diet.

Inside the membership site you will find:
• Introductory video to prepare you for the diet.
• A Video further educating you on the raw food revolution.
• Tips and Tricks Video to help you get the most from the plan.
Prep Your Kitchen video and downloadable PDF.
14 day “at a glance” menu plan and downloadable shopping list for the entire diet.
Video tutorials day by day guide which guides and supports you through every meal – over 100 videos!
• Exclusive members store where you can receive special deals on raw food equipment and ingredients.
Body Battle Plan to hep you design your ideal eating plan after the diet has finished.

There are also 4 introductory videos on the sales page, where Joy gives a lot of information to help you decide if its for you, so really you have nothing to lose by checking out the site now!

Is This Program For Me?
This program is for you if any of the following apply:
• You need to lose excess pounds
• You feel that you are in need of a cleanse due to years of a less than perfect diet
• You have allergies or food intolerances of any kind, and need help finding the cause
• Your skin and hair are lacklustre and you want them to glow again!

You are protected by the full Clickbank money back guarantee, and Joy herself says that if you don’t get results, she doesn’t want your money!

Purchase Rocking Body Raw Food Here!

Rocking Body Raw Food Review Conclusion:
This Raw Food Program is great for those who want to learn to prepare and enjoy healthy, nutritious food, and desire to completely overhaul their body and diet. The membership site is designed so that you feel as though you have your own personal dietician and chef for the entire duration of the program, and will equip you with the tools and knowledge to continue on a healthy way of life forever!
Quality of receipes – Rating: ★★★★½
Easy to prepare – Rating: ★★★★★
Value for money – Rating: ★★★★★

Easy Veggie Meal Plans Review

100 easy veggie meal plans reviewEasy Veggie Meal Plans is a complete vegetarian diet and lifestyleplan written by Ms American Fitness 2007 winner Kardena Pauza. Kardena is also a nutrition expert and a passionate vegetarian. It is aimed at those who wish to lose excess pounds, particularly people who suffer from stubborn belly fat, and those who wish to clear up any digestive or skin problems caused by eating a diet too reliant on processed meats. It is also perfect for those who wish to learn more about vegetarian foods and recipes, and who may just want to cut down on their meat consumption without giving up meat completely.
Although Easy Veggie Meal Plans is not 100% raw food, many of the recipes do fit into the raw food lifestyle very well. The plan also shares many of the same nutritional principles as 100% raw food diets, and as its such a terrific plan I couldn’t resist to share it with you!

Easy Veggie Meal Plans Is Available Here

What does the Easy Veggie Meal Plans diet involve?
The plan provides you with an eBook containing 90 days worth of vegetarian meal plans, that are all perfectly nutritionally balanced, meaning you will never get bored eating vegetarian food.
Kardena claims that unless you are equipped with the correct nutritional information, it can be very difficult to turn vegetarian and do it healthily. In fact, when switching to a vegetarian diet, many people actually find themselves gaining weight and feeling even worse! This is because many vegetarians are unaware of the huge range wonderful, protein rich foods that are available to them, and simply substitute the meat in their diets for high fat cheeses, or lots of extra carbs!
In Easy Veggie Meal Plans, Kardena will show you exactly how to eat a vegetarian diet that is full of delicious protein rich food, leaving you perfectly nourished and in the best shape of your life.

Pros Of The Easy Veggie Meal Plan
• The recipes are easy to follow and require no special equipment or supplements.
• You will cut down on your grocery bill, as vegetarian foods tend to be more budget friendly than meat based convenience foods.
You will lose stubborn pounds, as well as experiencing many more unexpected health benefits, such as increased energy, clearer skin and better digestion.

Cons Of The Easy Veggie Meal Plan
Some of the ingredients may not be available in your usual supermarket – you may need to visit a health food store to buy them. However, the point of this diet is to introduce you to a world of new and exciting foods, so treat this as an adventure!

Easy Veggie Meal Plan Program Details
The program consists of:
Easy Veggie Meal Plans eBook which is personalised for either men or women, and contains a complete 90 days worth of different meal plans. All of the meals are vegan, however instructions are given how to add dairy or eggs to the meals if you prefer.
The Vegetarian Lifestyle eBook – A complete guide to living a vegetarian lifestyle.
Quick Start Coaching Call with Craig Ballantyne – a recording of fitness expert Craig Ballantyne interviewing Kardena on all aspects of preparing for the plan. Topics covered include setting up your kitchen ready for the diet, as well as encouraging and motivating advice on becoming a vegetarian.
Defend Your Diet Coaching Call – a unique extra piece of social support from Kardena – everything you need to equip you with the answers needed when the people around you start grilling you about your new lifestyle and diet choice.
Raw Foods Smoothie Recipes eBook – This bonus eBook contains 8 smoothie recipes.

The program costs $57 and comes with the 60 day no questions asked money back guarantee offered by Clickbank. You can also upgrade to the Advanced $97 dollar package, and in addition to everything listed above you will also receive:

• An additional recipe eBook with 101 vegan recipes compiled exclusively by Kardena.
The Lazy Mans Guide To Vegetarian Eating eBook written by Craig Ballantyne in which he discloses his 55 day vegetarian food diary which he followed while at the same time gaining muscle and increasing fitness!
Turbulence Training Workout Package – 3 workout eBooks designed to compliment the Easy Veggie Meal Plans Program and get you in the best shape of your life! Includes 4 week female body sculpting plan, 4 week circuit program and 6 minutes ab program.

Is Easy Veggie Meal Plans For Me?
This plan is for you if:
• You want to lose excess pounds and improve overall health.
• You want to switch to a vegetarian or vegan diet but don’t know how to go about it healthily.
• You don’t want to give up meat completely, but would like to include more meat free meals in your diet.

Purchase Easy Veggie Meal Plans Here!

Easy Veggie Meal Plans Review Conclusion
This program is great for those who desire a complete lifestyle change; or those who just want to eat a little less meat in their diet. It is backed up by sound scientific research and has the endorsement of some well respected athletes and fitness professionals. You can’t fail to lose weight and improve your overall health by following the advice in this plan!
Quality of receipes – Rating: ★★★★★
Easy to prepare – Rating: ★★★★★
Value for money – Rating: ★★★★★

100 Healthy Raw Snacks And Treats Review

100 healthy raw snacks and treats review100 Healthy Raw Food Snacks does exactly what it says on the tin – gives you recipes for 100 raw food snacks and treats. These recipes will be unlike anything you have ever tried before – they will satisfy your sweet tooth at the same time as helping you to lose weight and improve your overall health. The recipes were devised by national bodybuilding champion and fitness professional, Carolyn Hansen, whose own weight loss efforts were constantly hindered with cravings for McDonalds food and sugary snacks! After making the switch to raw food treats, she was able to indulge her cravings for snacks and lose those unwanted pounds easily.

What The Program Involves
The 100 Healthy Raw Food Snacks is not a diet plan per se, but it will completely revolutionise the way you eat, by re-programming your body to crave healthy foods, instead of refined sugar and fatty junk food. If you are simply looking to improve your current diet, or are wondering what all the fuss is about raw food, then this plan is a great introduction.
It is also the perfect addition to any weight loss plan you are currently on, and if you are already following another raw food diet but are running out of inspiring recipes, then this eBook could be just what you’re looking for.
Some of the all-natural, delicious, raw treats that you can look forward to include almond cookies, white chocolate gogi fudge, and coconut fudge bars!

Pros Of The Program
• Easy to make, delicious recipes that will instantly improve your current diet
• Can be used in conjunction with a current weight loss or raw food plan
• The recipes will satisfy your immediate desire for sugary, fatty junk food while reprogramming your body to crave healthy snacks
• No special equipment required

Cons Of The Program
100 Healthy Raw Food Snacks is not a complete program in itself, so you will need to use it in conjunction with another diet plan for maximum results. However, even if you make no others changes to your diet other than swap your normal unhealthy snacks for the recipes here, you will see significant health and weight loss results.

Whats Included With ’100 Healthy Raw Food Snacks’?
The 100 Healthy Raw Food Snacks is delivered as a PDF eBook, and contains Carolyn’s top 100 best raw food snacks and treats recipes, put together through years of research.

Is ’100 Healthy Raw Food Snacks’ For Me?
This raw snacks and treats program will be terrific for you if any of the following apply:
• You really want to lose weight and improve your health through small, simple tweaks to your current lifestyle
• You are considering switching to a raw food diet, and want to try out the foods first before you commit to a full time raw food diet plan
• Your current snacking habits are sabotaging your weight loss efforts, and you need a healthy alternative

Purchase 100 Healthy Raw Snacks And Treats Here!

100 Healthy Raw Snacks And Treats Review Conclusion
This raw food book will teach you how to make mouth watering and healthy treats that will banish your unhealthy snacking habits for good.
At only $27, it is a no-nonsense, excellent value for money product, that is backed up by a 60 day guarantee. In minutes from now, you could be making your own delicious, raw food snacks, so what are you waiting for?
Quality of receipes – Rating: ★★★★½
Easy to prepare – Rating: ★★★★★
Value for money – Rating: ★★★★½

More Raw Food Sources

There are many websites dedicated to raw food. Famous publishers like Yuri Elkaim and David Wolfe release new books and courses from time to time. Below I’ll provide a small list which I’ll will expand from time to time. If you have a good suggestion for me, don’t hesitate to contact me!

Raw Food on Wikipedia
Rawmazing – Raw Food Recipes
We Like It Raw
Eating For Energy Review