Raw Tzatziki Sauce Recipe

Tzatziki, or dill-cucumber sauce, is the perfect companion to many delicious Greek dishes. This raw version uses nuts in place of the dairy to create a rich consistency and good flavor.

1 cup cashews, soaked 8 hours or overnight
1/2 cucumber or 1/2 cup juiced cucumber
3 tablespoons lemon juice
1/2 cup fresh dill, chopped finely
1/4 cup fresh mint, chopped finely
1 clove garlic, minced
Pinch of sea salt and ground pepper

Process cashews and lemon juice in food processor to a paste. Add cucumber, dill, mint and garlic and process again until very smooth, adding water as necessary to make a creamy consistency. Stir in salt and pepper to taste.

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Written by Elise Goodlife

About Elise Goodlife

I'm Elise Goodlife, 37 years old. Mother of two boys aged 7 and 4. Professional dietician, writer and raw food lover.

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