As a raw food enthusiast, I sometimes have the urge to just come up to shoppers at the food sections and tell them to think twice before buying processed meats that are considered the worst among convenient food. I remember when I was just like them but at that time, I wasn’t well informed on the negative effects these foods have. Such facts are now widely spread and available for everyone.
Eating raw food doesn’t necessarily mean to abandon your current lifestyle, but at least, we can reduce the amount of harmful contents that are present in cooked food. Starting from enzyme breakage to toxic fumes produced by heat exposure. Not only that, you can actually save planet earth when you use the stove or oven less frequently. If you are curious about getting into the habit of eating raw food, take small steps. Experiment with some recipes before completely abandoning your usual routine and see if such diet is suitable for you.
Eating raw food has proved to be healthier than cooked food. This is due to the fact that raw food is prepared without modifying any of its natural components. You will notice immediate results as well as long-term health benefits when you begin consuming raw food.
Thanks for sharing your knowledge with my other readers!