Raw food recipe: Stuffed Iceberg Lettuce Rolls

Stuffed lettuce rolls are a quick and easy appetizer or snack. Even kids like these cute rolls, and you can be happy knowing your friends and family are enjoying a delicious, healthy treat. A balsamic vinaigrette or Greek tzatziki dressing is a good companion if you’d like to offer a dip.

Ingredients:
1 head iceberg lettuce
1 small container grape or cherry tomatoes
1/2 cucumber
Handful of crushed, shelled walnuts
1 onion
3 cloves garlic
4 tablespoons olive oil
Juice from 1/2 of a lemon
Fresh basil leaves
3 tangerines

Preparation:
Remove the whole leaves of iceberg lettuce. (Don’t chop and try not to tear them.) Wash and place in a colander to drain.

Filling:
Chop the tomato, cucumber, onion and garlic very finely. In a separate bowl, mix the oil and lemon juice and add to the chopped vegetables. Add basil and walnuts and blend well.

Lay a lettuce leaf on a flat surface. Place a thick line of the filling at the edge of the leaf and roll it up. Secure in place with a toothpick. Repeat until you run out of leaves or filling.

Arrange the leaves on a platter and garnish with tangerine segments. Serve immediately while the lettuce is crisp.


Related raw food recipes:
Raw food recipe: Colorful Raw Vegetables
Raw food recipe: Herb Salad Dressing
Raw food recipe: Raw Beet Salad recipe

Written by Elise Goodlife

About Elise Goodlife

I'm Elise Goodlife, 37 years old. Mother of two boys aged 7 and 4. Professional dietician, writer and raw food lover.

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