Easy Veggie Meal Plans is a complete vegetarian diet and lifestyleplan written by Ms American Fitness 2007 winner Kardena Pauza. Kardena is also a nutrition expert and a passionate vegetarian. It is aimed at those who wish to lose excess pounds, particularly people who suffer from stubborn belly fat, and those who wish to clear up any digestive or skin problems caused by eating a diet too reliant on processed meats. It is also perfect for those who wish to learn more about vegetarian foods and recipes, and who may just want to cut down on their meat consumption without giving up meat completely.
Although Easy Veggie Meal Plans is not 100% raw food, many of the recipes do fit into the raw food lifestyle very well. The plan also shares many of the same nutritional principles as 100% raw food diets, and as its such a terrific plan I couldn’t resist to share it with you!
What does the Easy Veggie Meal Plans diet involve?
The plan provides you with an eBook containing 90 days worth of vegetarian meal plans, that are all perfectly nutritionally balanced, meaning you will never get bored eating vegetarian food.
Kardena claims that unless you are equipped with the correct nutritional information, it can be very difficult to turn vegetarian and do it healthily. In fact, when switching to a vegetarian diet, many people actually find themselves gaining weight and feeling even worse! This is because many vegetarians are unaware of the huge range wonderful, protein rich foods that are available to them, and simply substitute the meat in their diets for high fat cheeses, or lots of extra carbs!
In Easy Veggie Meal Plans, Kardena will show you exactly how to eat a vegetarian diet that is full of delicious protein rich food, leaving you perfectly nourished and in the best shape of your life.
Pros Of The Easy Veggie Meal Plan
• The recipes are easy to follow and require no special equipment or supplements.
• You will cut down on your grocery bill, as vegetarian foods tend to be more budget friendly than meat based convenience foods.
• You will lose stubborn pounds, as well as experiencing many more unexpected health benefits, such as increased energy, clearer skin and better digestion.
Cons Of The Easy Veggie Meal Plan
Some of the ingredients may not be available in your usual supermarket – you may need to visit a health food store to buy them. However, the point of this diet is to introduce you to a world of new and exciting foods, so treat this as an adventure!
Easy Veggie Meal Plan Program Details
The program consists of:
• Easy Veggie Meal Plans eBook which is personalised for either men or women, and contains a complete 90 days worth of different meal plans. All of the meals are vegan, however instructions are given how to add dairy or eggs to the meals if you prefer.
• The Vegetarian Lifestyle eBook – A complete guide to living a vegetarian lifestyle.
• Quick Start Coaching Call with Craig Ballantyne – a recording of fitness expert Craig Ballantyne interviewing Kardena on all aspects of preparing for the plan. Topics covered include setting up your kitchen ready for the diet, as well as encouraging and motivating advice on becoming a vegetarian.
• Defend Your Diet Coaching Call – a unique extra piece of social support from Kardena – everything you need to equip you with the answers needed when the people around you start grilling you about your new lifestyle and diet choice.
• Raw Foods Smoothie Recipes eBook – This bonus eBook contains 8 smoothie recipes.
The program costs $57 and comes with the 60 day no questions asked money back guarantee offered by Clickbank. You can also upgrade to the Advanced $97 dollar package, and in addition to everything listed above you will also receive:
• An additional recipe eBook with 101 vegan recipes compiled exclusively by Kardena.
• The Lazy Mans Guide To Vegetarian Eating eBook written by Craig Ballantyne in which he discloses his 55 day vegetarian food diary which he followed while at the same time gaining muscle and increasing fitness!
• Turbulence Training Workout Package – 3 workout eBooks designed to compliment the Easy Veggie Meal Plans Program and get you in the best shape of your life! Includes 4 week female body sculpting plan, 4 week circuit program and 6 minutes ab program.
Is Easy Veggie Meal Plans For Me?
This plan is for you if:
• You want to lose excess pounds and improve overall health.
• You want to switch to a vegetarian or vegan diet but don’t know how to go about it healthily.
• You don’t want to give up meat completely, but would like to include more meat free meals in your diet.
Easy Veggie Meal Plans Review Conclusion
This program is great for those who desire a complete lifestyle change; or those who just want to eat a little less meat in their diet. It is backed up by sound scientific research and has the endorsement of some well respected athletes and fitness professionals. You can’t fail to lose weight and improve your overall health by following the advice in this plan!
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