Raw Super Soups recipes

Rich raw soup is a very easy meal that fills you up. These include superfoods for an added dose of nutrition.

Cold Creamy Carrot Soup:
4 cups freshly squeezed carrot juice
1 large avocado
1 handful of alfalfa sprouts
Fresh cilantro and parsley, chopped

Blend carrot juice and avocado in a blender until completely smooth. Garnish with sprouts and fresh herbs.

Energy Soup with Lemon and Mint
2 apples
1/2 lemon
3 cups mixed salad greens
2 tablespoons raw soy sauce
1 avocado
1 1/2 cups fresh mint
8 cups water
2 grams of spirulina (optional)

Blend all ingredients in a blender/food processor to smooth consistency.

Red Hot Tomato Soup
4 large tomatoes
1 red bell pepper
4 tablespoons cold-pressed olive oil
1 teaspoon grated ginger
4 cloves garlic
¼ teaspoon cayenne pepper
Cinnamon to taste

Process all ingredients in a food processor or blender until smooth.

Green Spinach Soup:
3 small avocados
2 red peppers
1bunch fresh coriander
1 bunch spinach
2 small lemons
5 cups water
1 small jalapeno pepper
1/2 teaspoon Celtic sea salt

Put all ingredients in a blender and blend well. When everything is well mixed, pour into a large bowl and top with shredded green and red cabbage and dulse seaweed.

Related raw food recipes:
Raw Nut-Stuffed Pomegranate recipe
Raw Red Beet Steaks
Raw Smoothies for Stressful Days
Busy Day Raw Smoothies recipe

Written by Elise Goodlife

About Elise Goodlife

I'm Elise Goodlife, 37 years old. Mother of two boys aged 7 and 4. Professional dietician, writer and raw food lover.

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