Easy Raw Soups

Here are a few more easy soup recipes for raw food enthusiasts.

Creamy Carrot Soup:
5 cups fresh squeezed carrot juice
1 large avocado
1 spring onion
Fresh basil, chopped
1 tomato, chopped
1/2 lemon
1/2 teaspoon cumin

Chop onions and basil in a food processor. Add carrot juice and avocado to food processor and process until smooth. Mix in the tomatoes, lemon juice and cumin. Top with sprouts.

Beetroot Soup:
1 large beetroot
1 carrot
1 tomato
3 cups water
3 strawberries (optional)
1 small spring onion

Blend all ingredients in a blender or food processor. Add more water to thin texture if needed. Drizzle with plenty of macadamia nut cream. (See below.)

Macadamia Nut Cream
15 raw macadamia nuts
1 teaspoon hemp oil
Juice from 1 orange
3 fresh dates, pitted

Place in a blender and process until smooth.

Detox Soup
Many acid-inducing fruits and vegetables have a strong cleansing effect on various organs. The juice of carrots and beets are rich in sulfur and phosphorus, efficiently purifying the liver, kidney and urinary tract.

3-4 carrots
3-4 beets
3 stalks celery
1 lemon (optional)

Add all to a food processor or blender and process until smooth.

Related raw food recipes:
Raw Tzatziki Sauce Recipe
Raw Red Beet Steaks
Raw Smoothies for Stressful Days
Busy Day Raw Smoothies recipe
Raw Super Soups recipes

Written by Elise Goodlife

About Elise Goodlife

I'm Elise Goodlife, 37 years old. Mother of two boys aged 7 and 4. Professional dietician, writer and raw food lover.

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